Studio hours

Yoga Dance

This class combines yoga (Vinyasa style) and dance together. In addition, the class can include elements of other somatic exercises, such as Release Techniques. In Yoga Dance, you get to express yourself with your own style of movements, and you heal your body as well as your soul. The class does not require previous experience in dance. However, it is recommended that you already know the basics of Yoga. Let music and movement sweep you off!

ETIQUETTE AND WHAT TO WEAR

For all classes, we recommend clothes that are comfortable and suited for exercising. For Yoga classes we recommend coming barefooted, and For Pilates and other lower-pace classes you can wear socks. You may also like to bring some warmer clothes with you, for most classes include a section for relaxation.

For consideration of those with allergies, we ask you to please not to wear perfume or other strong scents for the classes.

Mats and other needed equipment are provided by the studio. In the class, you are welcome to have a bottle of water and a towel with you. For storing other personal items, please use the dressing room or the lockers that are found in the corridor.

We wish you to please arrive on time (5 to 15 minutes before the beginning of the class), for the front door closes as the classes begin. Please sign up before the class at the reception. Have a wonderful class!

Levels

1 = Basic Level. Exercising with concentration and calm tempo. The class is well-suited for beginners. For more advanced practicers, the class functions as a lighter, restorative exercise.
♪ = The class includes exercises performed with music.
(♪) = The class can include background music.
2 = Middle Level class for those who are already familiar with the basics. In these levels, the movements included in the class become more challenging as to muscle strength, coordination and balance. (Options for different levels are given in the classes that combine levels.)
3 = Advanced Level. For those who are looking for new dimensions in their exercise. The tempo of the class can be more rapid, and more challenging experimentation with movements can be included.