Content of the Int Health Coach® training program
- Holistic health and wellness perspective
- Ways of motivating and changing habits
- Healing with food
- Diet and exercise that support health and vitality
- Principles of analyzing movement quality
- Impacting wellness by managing thoughts and feelings
- Mindfulness and consciousness skills
- Coaching skills focusing on lifestyle change
- Principles of analyzing movement quality
- Packaging and marketing your own expertise
- Launching and developing your own coaching business
Once you have met all the requirements of the training and passed final exam, you are entitled to use registered trademark Int Health Coach®.
Benefits of the training:
- Holistic wellbeing and self-knowledge increase
- Own goals become clear
- Ability to instruct and coach individuals who want to change habits
- Better ability to see the essentials from the flood of information
- Skills of listening to one’s own body increase
- Skills of being present and conscious increase
- Better ability to handle stress
- Possibility to do meaningful work